finland · food · sustainability

New grocery store WeFood aims to cut food waste in Finland

Everyone hates wasting food. In our family, we routinely plan the weekly meals and make sure not to shop for anything extra. We have a strict policy of finishing everything off your plate and try our best to minimise waste. Unfortunately the global stats on waste in the food supply chain are discouraging. Only in… Continue reading New grocery store WeFood aims to cut food waste in Finland

adoption · favorites · podcast · reviews

10 Podcasts on Adoption You Need to Subscribe To

I remember how during the wait for my son to come home I would spend hours watching "Gotcha Day"-videos on Youtube, until I turned to some more informative and useful content. During the past few years several content creators produced podcasts on adoption and there's a rich selection to choose from. Regardless how adoption touched… Continue reading 10 Podcasts on Adoption You Need to Subscribe To

adoption · expats · finland · health · multicultural families · multilingualism

Kickstarting support in English language for adoptive families in Finland

Few weeks ago I was asked to speak at the brunch for waiting adoptive parents organised by Adoptioperheet ry, the association of adoptive families in Finland. It was the first event organised in English language, I was honoured to get a platform for share my personal experience as well as meeting several attendants belonging to… Continue reading Kickstarting support in English language for adoptive families in Finland

adoption · health · self-care

Benefits of horseback riding for special needs children | a guest post by Nicky of Horses and Foals

It is well-known how animals can have a special healing power, especially on traumatised people. I had a chance to personally observe some benefits of horse riding on special needs children. So when I got contacted by Nicky from Horses and Foals about a guest post opportunity, I knew what topic I wanted her to… Continue reading Benefits of horseback riding for special needs children | a guest post by Nicky of Horses and Foals

adoption · child development · finland · life · multicultural families

Getting ready for the special needs list

During the counselling phase, we were asked to fill a special needs list ("Adoptiolapsen tausta – ja terveystietolomake" in Finnish), to assess which special needs we were ready to take on and which not. I recall how my first instinct was repulsion (is this a shopping list?) but rationally I got to understand that no… Continue reading Getting ready for the special needs list

health · life · self-care

Battling with chronic pain

Another period of unannounced silence on this blog. I've been facing some rough time lately and it's hard to come to terms with the thoughts and feelings that permeate my days. I've been experiencing chronic pain in my heels for several months. Some discomfort started one year ago and I, sticking to my regular script,… Continue reading Battling with chronic pain

blog series · daddy's got this · parenting

Daddy’s Got This #7 | Life is a journey

My husband's active role in raising our kids is crucial in our family. During both parental leaves, I urged to go back to work and he took the lead in caring for our kids at home. Finland is quite avant-garde when it comes to parental roles, but in other countries there's plenty of work to… Continue reading Daddy’s Got This #7 | Life is a journey

adoption · finland · health · life · mindfulness · self-care

What’s going on: Helsinki Velotour & exciting news

It's been over a year of blogging and during such I've sticked to my publishing schedule of two posts a week. Until these past weeks. What happened?! A lot happened. Most were good things, don't worry. I was just crazy busy and emotionally drained. I felt guilt about not updating my blog and I have… Continue reading What’s going on: Helsinki Velotour & exciting news

health · parenting · self-care

The Secret to a Healthy Lifestyle – Make it a Family Affair | guest post by Johanna Cider

Keeping your family healthy is sometimes easier said than done, especially in a world full of easily obtainable sugary snacks and the tendency to spend hours behind a screen every day. However, you’ll find it worth trying to stay healthy as a family! When everyone is in the challenge together, you’ll help your kids to… Continue reading The Secret to a Healthy Lifestyle – Make it a Family Affair | guest post by Johanna Cider

finland · life · travel in finland

Our family trip to the town of Kouvola | #visitkouvola

During our last summer trip this year, we visited the area close to Kouvola, situated about 140 km away from Helsinki. Our first day in the area was dedicated to walking in the beautiful National Park of Repovesi and you can read more about it here. On the second day, we focused on the town… Continue reading Our family trip to the town of Kouvola | #visitkouvola