The word detox is usually associated with a diet cleanse to rid the body of toxins and impurities. A digital detox, on the other hand, refers to refraining from the use of electronic devices. 
In this modern world centred around new technology, this may seem like a difficult feat. However, a digital detox can have positive effects. Read on to learn why a digital detox is good for you.

Promotes healthy relationships and communication

Three out of five people spend more time on their electronics than with their significant other. This sobering fact alone may be powerful enough to reduce device usage.
A digital detox promotes healthy relationships which are important for a healthy mind. You’ll be able to spend more time with loved ones. The relationship between a parent and a child is especially important. Children take after their role models, so it’s time to set an example. Encourage time away from their screens. Instead, find activities involving physical activity to promote a healthier lifestyle.
Furthermore, communicating behind a screen and face-to-face are different. Face-to-face interactions establish good mannerisms, people skills and understanding.

A refreshed mind from better sleep

Melatonin is a hormone involved in the regulation of sleep. Electronic screens emit a blue light that suppresses melatonin. This causes the user to feel more alert.
Those who use their phone before going to sleep don’t get enough quality sleep. Try to incorporate a two-hour digital detox before going to sleep. Wind down before bedtime with a book, the daily paper, or chatting to a loved one.
The best formula for a good nights sleep is to unplug and ensure you have a relaxed sleep-inducing environment digitally. Take extra steps to ensure this by setting the room to be the right temperature and using curtains or blinds to avoid lights from outside filtering through windows. Taking these small steps are guaranteed to result in a better nights sleep!

Improves mental health

One in five people identified technology as a source of stress. Electronic device use can take a toll on your mental health. Whether it be social media, isolation or even connection problems.
Immoderate device use aligns with higher scores in depression, anxiety and impulsive behaviour. Furthermore, social media has set an unhealthy mindset in some individuals. Receiving notifications and likes on social media correlates with dopamine release in the brain. This fosters unhealthy comparisons and validation seeking, leading to an impact on self-confidence.  

Improves physical health

Electronic device use promotes poor posture. Chronic use elongates the muscles of the back and shoulders. This contributes to a hunched posture. Forward head posture will also develop due to neck strain.
Spending less time on tech devices may equate to less sedentary behaviours. This allows for more time to focus on healthy behaviours and carry out physical activity. As those living a sedentary lifestyle will also be more likely to develop a mental disorder.

More spare time to relax your mind

The average person touches their phone over 2000 times a day. While this figure may be hard to swallow, imagine how much spare time you would have if you reduced this number? Put away your phone when carrying out an important task or turn your phone on silent mode. Eliminating the distraction will give you more free time to carry out things that matter to you. 

Increases productivity

Multitasking involves two processes; goal shifting and goal activation. Glancing at or using a smartphone during a specific task requires time. First, to re-orientate yourself and then, to focus on the required task.
A digital detox will promote increased focus at the task at hand for effective and efficient completion.
There’s no doubt technology makes life easier. The internet itself gives us unlimited capabilities for searching and accessing information. But sometimes it’s good to take a break from your digital life. Unplug your devices and unwind during your next digital detox.

About the author

Johanna Cider is a freelance writer who has happily collaborated with numerous blogs and sites. When she feels the need for a digital detox, she and her friends like to go stargazing. Find out more about Johanna and her written works on Musings of Johanna.

If you liked this article, you may like:
Digital Detox for Parents
Digital Parenting: Our Screen Time Rules