reviews · life · food · finland · sustainability

We didn’t invite cows to our summer picnic

I bet you are wondering if I have lost it or what with such title, but bear with me and I'll explain the whole story. Few weeks ago I got in touch with the Finnish division of Oatly, a Swedish company that pioneered oat-based drinks back in the 90s. The core of their mission is… Continue reading We didn’t invite cows to our summer picnic

favorites · health · mindfulness · parenting · self-care

June’s favorites: mindfulness, acceptance & lifestyle

I have found some great resources this month and I am over-the-moon excited to share them with y'all. June has been intense for me. At my workplace many international colleagues travelled here to Finland and I drowned in trainings, meetings, and afterwork appointments for a week. It was nice to meet some colleagues I hardly… Continue reading June’s favorites: mindfulness, acceptance & lifestyle

life · marriage

They did not live happily ever after

(The following article authored by myself originally appeared on the magazine Yliopisto-Lehti) "The purpose of marriage is not being happy". My colleague stares at me with eyes wide open, not knowing what to say, when I state that while having lunch with her. "Then what is?", she asks, opening a life theme I have pondered… Continue reading They did not live happily ever after

adoption · life · parenting

Learning to manage my expectations over my children

Expectations are powerful beliefs which can heavily influence our experience of reality. During the wait to become a parent, being it through birth or adoption, it's human to develop expectations about your future child. It's all part of the common daydreaming. It can be really tough to let go of the imaginary child and truly… Continue reading Learning to manage my expectations over my children

events · expats · finland · interviews · multicultural families

Neighbourhood Mothers: empowering immigrant women in Finland

Being a newcomer in Finland can be tough. Finnish language is hard to study and learn, and it can be difficult to find your place in Finnish society and to feel at home. The Finnish NGO Nicehearts ry, founded in 2001, aims to empower women and girls. Their project Neighbourhood Mothers was started in 2015… Continue reading Neighbourhood Mothers: empowering immigrant women in Finland

child development · health · parenting

How to Teach Your Child to Nurture Social Skills | guest post by Isabel William

Social skills are an essential teaching we can give to our children. Blogger Isabel William takes over and shares her tips to foster an healthy social attitude in our kids, yet respecting their inclinations. *** There are many types of intelligence – contrary to popular belief, being smart doesn’t just mean being good at math.… Continue reading How to Teach Your Child to Nurture Social Skills | guest post by Isabel William

events · finland · health · life · reviews

Hooray for my Minimarathon champion!

Last weekend we participated to a fantastic event for families in Helsinki: the Minimarathon. If this is the first time you hear about it, you can hop back to this post or visit the event's official website. We were blessed by an early summer day and enjoyed sunshine all day long. Even though it was… Continue reading Hooray for my Minimarathon champion!

food · health · life · reviews · self-care

I have tried a 7 day cleansing diet: here’s what happened

A couple of weeks ago I was click-bouncing and I found this page, suggesting a 7 day cleansing diet. Rules are simple: no gluten | no diary products | no sugar | no coffee | unlimited veggies&fruit | measured and light protein foods In addition, one should drink plenty of water. I tried the diet… Continue reading I have tried a 7 day cleansing diet: here’s what happened

events · finland · life · reviews · self-care · travel in finland

My great Mother’s Day at Superpark Espoo

We moms celebrate motherhood all year long and Mother's Day has become widely known as the relax and freedom day for mothers. Can I get an amen here, mamas? In our house, we have a well tested process: I get to sleep in, I receive a small gift and an emotional card, and I choose… Continue reading My great Mother’s Day at Superpark Espoo