expats · finland · health · interviews · mindfulness · self-care · working mom

From design to yoga and well-being: my friend Stefania’s story

I have always felt fascinated by stories of people who have the courage to question and take a huge turn in how they live. I am currently going through a similar phase, wondering how exactly I want to spend the rest of my life and what changes I ought to make. I have changed several… Continue reading From design to yoga and well-being: my friend Stefania’s story

adoption · expats · finland · health · multicultural families · multilingualism

Kickstarting support in English language for adoptive families in Finland

Few weeks ago I was asked to speak at the brunch for waiting adoptive parents organised by Adoptioperheet ry, the association of adoptive families in Finland. It was the first event organised in English language, I was honoured to get a platform for share my personal experience as well as meeting several attendants belonging to… Continue reading Kickstarting support in English language for adoptive families in Finland

adoption · health · self-care

Benefits of horseback riding for special needs children | a guest post by Nicky of Horses and Foals

It is well-known how animals can have a special healing power, especially on traumatised people. I had a chance to personally observe some benefits of horse riding on special needs children. So when I got contacted by Nicky from Horses and Foals about a guest post opportunity, I knew what topic I wanted her to… Continue reading Benefits of horseback riding for special needs children | a guest post by Nicky of Horses and Foals

health · life · self-care

Battling with chronic pain

Another period of unannounced silence on this blog. I've been facing some rough time lately and it's hard to come to terms with the thoughts and feelings that permeate my days. I've been experiencing chronic pain in my heels for several months. Some discomfort started one year ago and I, sticking to my regular script,… Continue reading Battling with chronic pain

adoption · finland · health · life · mindfulness · self-care

What’s going on: Helsinki Velotour & exciting news

It's been over a year of blogging and during such I've sticked to my publishing schedule of two posts a week. Until these past weeks. What happened?! A lot happened. Most were good things, don't worry. I was just crazy busy and emotionally drained. I felt guilt about not updating my blog and I have… Continue reading What’s going on: Helsinki Velotour & exciting news

health · parenting · self-care

The Secret to a Healthy Lifestyle – Make it a Family Affair | guest post by Johanna Cider

Keeping your family healthy is sometimes easier said than done, especially in a world full of easily obtainable sugary snacks and the tendency to spend hours behind a screen every day. However, you’ll find it worth trying to stay healthy as a family! When everyone is in the challenge together, you’ll help your kids to… Continue reading The Secret to a Healthy Lifestyle – Make it a Family Affair | guest post by Johanna Cider

finland · life · mindfulness · travel in finland

A full immersion into nature: Repovesi National Park | #visitkouvola

We had an amazing summer here in Finland, one that even locals mark as "the best as long as they can remember". Sun started shining in mid-May and kept doing so for months. Good weather can be addictive and by start of August I wasn't ready to let go of the warm season yet. Luckily… Continue reading A full immersion into nature: Repovesi National Park | #visitkouvola

finland · health · life · marriage

What saved my marriage: towards a more equal shared life

Let's get real, here: how many of you regularly fight with their partner about house chores or children's care? After our first child was born, my husband and I struggled to find a balance. He threw himself body and soul into parenting, but didn't replicate the same enthusiasm for house chores, which grew exponentially with… Continue reading What saved my marriage: towards a more equal shared life

adoption · child development · health · life · mindfulness · parenting

Connection lost. Trying to reconnect.

I bet you've wondered if the blog (or I) have died, haven't you? Both are alive and kicking, simply holidays got in the way. This year my vacation meant limited internet access and little alone time. I have started the following post while away, but did not find any time to complete it. But now… Continue reading Connection lost. Trying to reconnect.

adoption · life · mindfulness · parenting · self-care

Thoughts on unconditional parental love, compassion, and acceptance

There is a common idea that becoming a parent automatically provides you with the ability to unconditionally love another human being. My personal experience and the world as I grew to see it collide with it. I believe we human beings are programmed to need love, yet quite suck at loving people how they deserve… Continue reading Thoughts on unconditional parental love, compassion, and acceptance