finland, health, mindfulness, self-care
Stress Relief: 6 Ways to Learn to Relax, Even Now!
Few days ago I was contacted on Instagram by Margaretha who told me that I had won a giveaway for a free 30 minute stress relief session. I was ...
mindfulness
child development, mindfulness, parenting, self-care
Emotional Intelligence in Children: How to Cultivate It at Home
Cultivating emotional intelligence in children is a fundamental responsibility of parents. Wikipedia defines emotional intelligence as the ...
health, life, mindfulness, self-care
The 10 Bravest Things I Ever Did
At the end of this year I want to stop and reflect on courage, on the invisible struggles I faced in my adult life, and on the choices I have ...
health, mindfulness, self-care
6 Reasons Why You Need a Digital Detox Now – a guest post
The word detox is usually associated with a diet cleanse to rid the body of toxins and impurities. A digital detox, on the other hand, refers to ...
expats, finland, health, life, Lifestyle, mindfulness, multicultural families
10 Reasons Why I Am Grateful I Live In Finland
Since I moved to Finland nine years ago, the question I definitely heard the most was: “Why did you move to Finland from Italy?!”. ...
favorites, food, life, mindfulness, reviews
My June 2019 Favorites
It’s a been a while since I wrote my last post. It wasn’t for lack of ideas: life has been intense, quite a rollercoaster actually. ...
life, Lifestyle, mindfulness, parenting, self-care
A Daily Ritual Of Gratitude
My husband and I discussed several times about our natural trend to weight the negative way more than the positive. Have you noticed that you may ...
favorites, health, mindfulness, reviews, self-care
February’s Favorites: Spoil Yourself
It’s been so long since I’ve last wrote a post of favourites. It was not for lack of material: indeed I have accumulated a list of ...
expats, finland, interviews, mindfulness, self-care, working mom
From design to yoga and well-being: my friend Stefania’s story
I have always felt fascinated by stories of people who have the courage to question and take a huge turn in how they live. I am currently going ...