favorites · health · mindfulness · parenting · self-care

June’s favorites: mindfulness, acceptance & lifestyle

I have found some great resources this month and I am over-the-moon excited to share them with y'all. June has been intense for me. At my workplace many international colleagues travelled here to Finland and I drowned in trainings, meetings, and afterwork appointments for a week. It was nice to meet some colleagues I hardly… Continue reading June’s favorites: mindfulness, acceptance & lifestyle

food · health · life · reviews · self-care

I have tried a 7 day cleansing diet: here’s what happened

A couple of weeks ago I was click-bouncing and I found this page, suggesting a 7 day cleansing diet. Rules are simple: no gluten | no diary products | no sugar | no coffee | unlimited veggies&fruit | measured and light protein foods In addition, one should drink plenty of water. I tried the diet… Continue reading I have tried a 7 day cleansing diet: here’s what happened

events · finland · life · reviews · self-care · travel in finland

My great Mother’s Day at Superpark Espoo

We moms celebrate motherhood all year long and Mother's Day has become widely known as the relax and freedom day for mothers. Can I get an amen here, mamas? In our house, we have a well tested process: I get to sleep in, I receive a small gift and an emotional card, and I choose… Continue reading My great Mother’s Day at Superpark Espoo

favorites · health · life · self-care

Mindful swimming: how I got there

I have written recently about me tagging 2018 as the year of self-care. One of the positive habits I want to adopt is enjoyable physical activity. Few weeks ago, I started swimming at the local pool. The idea of going to a swimming hall made me nervous. I normally feel goofy and not in shape.… Continue reading Mindful swimming: how I got there

health · reviews · self-care

My 8 self-care secrets – learning to be kind to myself

I am very cautious in setting my yearly goals, I have always been. I like to set targets I know I can achieve. For such reason, I don't recall ever making resolutions about losing weight. I knew they were not realistic for me. I generally don't care about beauty, weight, or my physical shape, so… Continue reading My 8 self-care secrets – learning to be kind to myself

books · child development · favorites · life · movies · reviews · self-care

April’s favorites: empowering kids & time to relax

This month is also coming to an end. We have come back from a work&leisure trip to Italy, celebrated Easter with our families, and I have been having a crazy phase at work. A long awaited spring has started here in Finland and we are ready to get the most from the good weather as… Continue reading April’s favorites: empowering kids & time to relax

adoption · health · life · parenting · self-care

I do not want to live in fantasy motherland

E and I were driving back home the other day, when I had a moment of self-realisation. In the past years, in the last especially, I have been working hard on defining the mother I am and how it relates to the mother I want to be and to the mother I would like to… Continue reading I do not want to live in fantasy motherland

events · finland · health · life · reviews · self-care

Meet us at the Helsinki Minimarathon!

My husband and I share a flaw. Yes, we are not perfect! Shocking, right? Jokes aside, we are lazy. Not lazy lazy, we are actually quite active people, only... we are not sporty. Unless lifting a sandwich to your mouth has now become an olympic discipline...? Not yet? Too bad. Anyway, we do want our… Continue reading Meet us at the Helsinki Minimarathon!

expats · finland · health · life · parenting · self-care

On being a working parent in Italy & why I’m grateful to live in Finland

While visiting Italy, I had the chance to talk with several parents living there... and hear their horror stories. For starter, one mother shared how her workplace started mobbing her until they forced her to leave, right after she got pregnant. After years working there, they wanted to get rid of her just because she… Continue reading On being a working parent in Italy & why I’m grateful to live in Finland