favorites, health, mindfulness, reviews, self-care
February’s Favorites: Spoil Yourself
It’s been so long since I’ve last wrote a post of favourites. It was not for lack of material: indeed I have accumulated a list of ...
self-care
adoption, breastfeeding, health, life, parenting, self-care
My Body Does Not Belong To Me: Struggling With Overstimulation As A Mom
I was recently watching this video by mother of seven Ashley and she mentioned overstimulation as her biggest challenge in motherhood. It struck ...
New Year, New Blog’s Layout, New Goals
It’s still the first half of January and I am trying to convince myself that I am still in time for a start-of-the-year’s post. My ...
expats, finland, interviews, mindfulness, self-care, working mom
From design to yoga and well-being: my friend Stefania’s story
I have always felt fascinated by stories of people who have the courage to question and take a huge turn in how they live. I am currently going ...
Benefits of horseback riding for special needs children | a guest post by Nicky of Horses and Foals
It is well-known how animals can have a special healing power, especially on traumatised people. I had a chance to personally observe some ...
Battling with chronic pain
Another period of unannounced silence on this blog. I’ve been facing some rough time lately and it’s hard to come to terms with the ...
finland, mindfulness, self-care
What’s going on: Helsinki Velotour & exciting news
It’s been over a year of blogging and during such I’ve sticked to my publishing schedule of two posts a week. Until these past weeks. ...
The Secret to a Healthy Lifestyle – Make it a Family Affair | guest post by Johanna Cider
Keeping your family healthy is sometimes easier said than done, especially in a world full of easily obtainable sugary snacks and the tendency to ...
mindfulness, parenting, self-care
Thoughts on unconditional parental love, compassion, and acceptance
There is a common idea that becoming a parent automatically provides you with the ability to unconditionally love another human being. My ...