food · health · life · reviews · self-care

I have tried a 7 day cleansing diet: here’s what happened

A couple of weeks ago I was click-bouncing and I found this page, suggesting a 7 day cleansing diet. Rules are simple: no gluten | no diary products | no sugar | no coffee | unlimited veggies&fruit | measured and light protein foods In addition, one should drink plenty of water. I tried the diet… Continue reading I have tried a 7 day cleansing diet: here’s what happened

favorites · health · life · self-care

Mindful swimming: how I got there

I have written recently about me tagging 2018 as the year of self-care. One of the positive habits I want to adopt is enjoyable physical activity. Few weeks ago, I started swimming at the local pool. The idea of going to a swimming hall made me nervous. I normally feel goofy and not in shape.… Continue reading Mindful swimming: how I got there

health · reviews · self-care

My 8 self-care secrets – learning to be kind to myself

I am very cautious in setting my yearly goals, I have always been. I like to set targets I know I can achieve. For such reason, I don't recall ever making resolutions about losing weight. I knew they were not realistic for me. I generally don't care about beauty, weight, or my physical shape, so… Continue reading My 8 self-care secrets – learning to be kind to myself

adoption · health · life · parenting · self-care

I do not want to live in fantasy motherland

E and I were driving back home the other day, when I had a moment of self-realisation. In the past years, in the last especially, I have been working hard on defining the mother I am and how it relates to the mother I want to be and to the mother I would like to… Continue reading I do not want to live in fantasy motherland

events · finland · health · life · reviews · self-care

Meet us at the Helsinki Minimarathon!

My husband and I share a flaw. Yes, we are not perfect! Shocking, right? Jokes aside, we are lazy. Not lazy lazy, we are actually quite active people, only... we are not sporty. Unless lifting a sandwich to your mouth has now become an olympic discipline...? Not yet? Too bad. Anyway, we do want our… Continue reading Meet us at the Helsinki Minimarathon!

expats · finland · health · life · parenting · self-care

On being a working parent in Italy & why I’m grateful to live in Finland

While visiting Italy, I had the chance to talk with several parents living there... and hear their horror stories. For starter, one mother shared how her workplace started mobbing her until they forced her to leave, right after she got pregnant. After years working there, they wanted to get rid of her just because she… Continue reading On being a working parent in Italy & why I’m grateful to live in Finland

health · parenting · self-care

Starting a healthier lifestyle | a guest post by Kimberly from Raising Rome and Rio

Sometime I love to give my small stage to my fellow mom bloggers and hear other stories than mine. This is the case today and I am glad to host Kimberly from the family blog Raising Rome and Rio. Kimberly is committed to allow her family to have a healthy lifestyle and she constantly researches… Continue reading Starting a healthier lifestyle | a guest post by Kimberly from Raising Rome and Rio

digital parenting · life · parenting

Digital parenting: our screen time rules

I've recently come across an honest account of a fellow mom who was wondering how long is too long when it comes to screen time, and how to balance the parent's desire for peace and the children's well-being. Before you continue reading this post, I need to underline something important. There's no holy bible when… Continue reading Digital parenting: our screen time rules

life · parenting

Coping with my children’s sleep issues

When my daughter was smaller, she wasn't a good sleeper. She wasn't terrible either, but her sleep habits were enough to send me to the madhouse. For almost three years, we struggled with her waking up too early. We tried everything we could think of: reward charts, a children's clock to let her know when… Continue reading Coping with my children’s sleep issues

interviews · parenting

Stressed parent? You need a FamilyBoost

My blog leads me to talk to the most interesting people in my community. This was the case when I interviewed Heidi Livingston, co-founder of FamilyBoost. FamilyBoost is a Finnish company that aims to deliver the latest knowledge in child development to parents in an open and accessible way. Heidi and her business partner Julia… Continue reading Stressed parent? You need a FamilyBoost