finland, health, mindfulness, self-care
Stress Relief: 6 Ways to Learn to Relax, Even Now!
Few days ago I was contacted on Instagram by Margaretha who told me that I had won a giveaway for a free 30 minute stress relief session. I was ...
self-care
Vastaamo Data Breach: Information and Actions for Victims
Few days ago the private psychotherapy centre Vastaamo announced a huge data breach in their databases. In this post I will collect useful ...
expats, finland, life, multicultural families, parenting, self-care
Support for Families in Finland – Resources and Services
Sometime families need a little help coping with the challenges of life. There is no shame in that, in fact I am open to admit we used help in ...
child development, health, life, parenting, self-care
Bored Child, Sane Parent
This entry is inspired by a recent article by Rebecca Onion titled Playtime Is Over!, posted in a Facebook group of local moms. The article ...
health, life, Lifestyle, self-care
Claiming My Body Back
Motherhood has certainly been a turning point for how I perceive my body. I have shared in a previous post how I struggled with overstimulation ...
food, health, life, self-care, sustainability
Going (Almost) Vegetarian | How I Slashed My Meat Intake
I have dedicated the past few years to consistently kill negative habits and install better ones. Following this principle, my family and I have ...
favorites, food, life, mindfulness, reviews
My June 2019 Favorites
It’s a been a while since I wrote my last post. It wasn’t for lack of ideas: life has been intense, quite a rollercoaster actually. ...
life, Lifestyle, mindfulness, parenting, self-care
A Daily Ritual Of Gratitude
My husband and I discussed several times about our natural trend to weight the negative way more than the positive. Have you noticed that you may ...
favorites, health, mindfulness, reviews, self-care
February’s Favorites: Spoil Yourself
It’s been so long since I’ve last wrote a post of favourites. It was not for lack of material: indeed I have accumulated a list of ...